A Healthy Start to the Day! By Jo’s Healthy Cupboard

Improving your overall wellbeing does not require a GIANT leap from where you are …

It’s the small, smart choices you make on a daily basis (and continue to make) that help you feel good in the key areas of your life; health, relationships, finances or anything else for that matter.

There is no such thing as overnight success or a quick fix when it comes to your health, weight, relationships, happiness or finances. Those who feel good and have positive relationships work consistently to make that happen.

image4

I’m passionate about the power of small choices and encouraging others to take tiny steps in the direction they wish to travel. This is why I’ve teamed up with Tickle Buds and will share some of the small choices I’ve made since becoming a mum that have a positive impact on my life.

Does this sound familiar?

You’re woken by the sound of tiny feet entering your bedroom at some ungodly hour, you heave a sigh, pull back the covers and let small person clamber into bed. You get about three hours of battered, broken sleep and wake up with a sleep deprivation hangover (no alcohol involved) …

You get up, rush downstairs, unload the dishwasher, which you left on last night, get a healthy breakfast ready for small people, iron clothes, dress small people and dash out realising they forgot to brush their teeth and you didn’t eat A THING.

You feel irritable, harassed and HANGRY as you bundle everyone into the car…

You arrive at nursery or pre-school, say goodbye to small people and rush to the nearest coffee shop to grab a large, extra shot latte and a blueberry muffin to keep you going for the rest of the morning…

This is a habit I found myself in more often than not and I’m sure I’m not alone.

NEWSFLASH….. you need to take care of yourself first!! If you’re not functioning properly, your family won’t either and if you’re not eating breakfast your children will inevitably end up not doing the same!

Make one small choice….

Get up earlier to eat breakfast OR just eat breakfast…

Okay, you may be thinking NO WAY get up earlier I need my sleep!!!

I promise if you try this your day is going to start calmly and you’re going to feel in control and have a tiny moment to yourself to process thought before the little people arise. In this time you can make YOURSELF a super quick, nutritious breakfast (suggestions below).

When I’m rushed and HANGRY it affects my ability to concentrate and deal with the smallest challenges – a seat belt that won’t fasten, finding a tiny playmobil man who HAS to come in the car etc. This is when I may just loose my S***T if I haven’t eaten.

I initially started getting up ten minutes before my son to make breakfast and I’ve extended this to an hour, so I can have quiet time, read a few pages of a positive book, listen to an audio and think about my day.

Don’t panic if your kids are too young to predict their wake up, stick with ten minutes or simply ensure you EAT breakfast. This small choice is going to make you feel much better.

BREAKFAST SHAKE

 

This is my go-to breakfast and I love to pack it full of nutritious fresh fruit and vegetables. My favourite is a spinach and berries protein shake, which takes about 3 minutes to prepare using a Nutri-Bullet or other blender.

img_80391

Two handfuls of pre-washed spinach

1 scoop of vanilla pea protein (optional)

2 handfuls of frozen blueberries

2 teaspoons of almond butter

Half fill with almond milk (or milk of choice)

Top up with water

2 teaspoons of chai seeds

Handful of ice

 

CINNAMON AND APPLE OVERNIGHT OATS

This is a simple and filling breakfast, which you can prepare the night before.

48ae532f-4401-4c25-a212-8fed41b990d9

 

1 mug of oats

1 scoop of flavourless pea protein (optional)

1 small apple grated

1 teaspoon of cinnamon

1 teaspoon of maple syrup or date syrup

1 mug of almond milk (or milk of choice)

Place all dry ingredients in a bowl, add grated apple, maple syrup and milk and mix with a spoon. Place in an airtight container or cover bowl with cling film and place in the fridge. Add anything you like. Ingredients I like to add are sunflower seeds, pumpkin seeds, gojji berries or coconut shavings.

From Jo’s Healthy Cupboard

joshealthycupboad21

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s