Fresh ideas for Weaning: A super simple, healthy green veg risotto

It’s the start of a new week and the sun’s out, so we thought we would share one of our favourite spring vegetable recipes: a lovely nutritious risotto that is really quick and easy to make!

This has become a staple in our house, my twins really took to it from about 8 months. It’s a super easy dish to make and it looks lovely and bright when it’s cooked making it an exciting new prospect for our little foodie adventurers. And for our baby led weaners, keep some courgette aside – courgette sticks are perfect for tiny fingers.

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Ingredients

2 Courgettes
2 Spring Onions
100g Arborio Rice
1 Vegetable Stock Cube
Fresh Parsley
85g Peas
25g Grana Padano Cheese

Method

Chop the courgette in half and then length ways into sticks.  Chop the remaining half into small, baby bite-size pieces.

Either in a steamer or in a pan with a little water, cook the courgette sticks for 5 minutes, or until soft. If cooking in a pan with water, drain well.  Set aside – these will be finger foods.

Meanwhile, finely slice the spring onions, discarding the root but using most of the green tips. Heat a little oil or butter in a pan, over a medium heat and gently fry the onion until soft. Add a little more oil or butter to the pan and add the rice.  Stir for 2 minutes until it turns opaque.

Dissolve the vegetable stock cube in 500ml of boiled water. Add a ladle of the hot stock to the rice pan and stir continuously.

Once the stock has been absorbed by the rice, repeat the process with another ladleful of stock. Keep stirring and adding stock until ⅔ of the stock has been absorbed by the rice. This should take around 10 minutes.

Finely chop the parsley including the stalks and add it to the pan, along with the chopped courgette and the peas.

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Add the final ⅓ of the stock, a ladleful at a time, and gently cook until each ladleful of the stock is absorbed and the rice cooked through.

Grate the cheese and add ¾ to the risotto and stir to melt. Remove from the heat and serve each portion of risotto with a sprinkling of the remaining cheese and the courgette fingers.

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ENJOY! If you try out this recipe we would love to know what your little ones think of it. Share your photos with us on Facebook or Instagram!

Weaning Diaries from Mum and owner of Jo’s Healthy Cupboard

This week our “Weaning Diaries” series is from Jo Rae in Scotland who runs Jo’s Healthy Cupboard. Jo makes gorgeous healthy and raw versions of our favourite sweet treats- but Jo’s versions use all natural ingredients, contain no refined sugar and most importantly are good for you!

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We are very excited that Jo will be returning to our First Foods Blog with a monthly post about small healthy changes you can make in your life. We know how hard it is to make time for you, we spend so long worrying about our little ones that there is often no time for anything else.  But looking after you is also super important. Jo’s ideas are all brilliant small changes that are really easy to implement especially on busy days or when you’ve had no sleep and aren’t quite firing on all cylinders! And after trying a few myself they have definitely given me the boost of energy I have needed!

Anyway over to Jo and her Weaning Diaries….

About Mum:  image4

I’m Jo and I’m a mummy, wife, runner, Research Manager and owner of Jo’s Healthy Cupboard, which combines my various interests in health and wellness. I live in the North East of Scotland in a little town called Aberdeen. I’m passionate about inspiring and helping other mums to feel confident and healthy. I started creating healthier versions of classic meals and desserts when I was weaning my son, who is now nearly 5!!! I loved the creative process of thinking about ways to make food healthier for the whole family. My interest in health and wellness expanded from there.

 About Little One:

I have a little boy who is nearly five years old and he is starting school this August. I currently spend most of my time in between nursery and work answering tricky questions like who looked after the dinosaurs and where did human beings come from? When I’m not doing that you’ll find me hunting for tiny playmobil swords!

What is the one piece of knowledge you wish you’d known before you started weaning your baby?

 Keep it simple and don’t worry so much. You’re on a learning journey as much as your baby is.

image2What helped you the most during your weaning journey?

 My friends who were experienced in the weaning process and my NCT chums who were going through it at the same time. Plus, lets not forget Annabel Karmel’s recipe books.

What did you find hardest during weaning?

 It was quite a while ago now but I think it was the freezing and defrosting part.  I like to make things fresh and not plan food too much in advance, so it was something new to me. I learned to embrace cooking in batches and planning meals in advance so that I wouldn’t end up using quick fixes.

 What was the best piece of equipment you found which helped make life easier for you or your little one when you were weaning them?

I had a little thermal flask, which I bought from Boots that I’d use to store homemade soup or porridge if we were going out. This meant that I could always feed the baby without having to wait for someone else to heat up his food.

Can you recommend or share a favourite recipe?

Everything with sweet potato! They are so nutritious and quick to boil or bake. They have a subtle sweet taste and mix well with lots of other things. I used to make a really simple sweet potato and lentil soup for my son when he was around 6-7 months old. It consisted of onion, red lentils, sweet potato and an organic vegetable stock cube suitable for babies. The great thing about this recipe was that everyone could eat it. I would process some of the soup for my son and leave the rest for us.

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If you want to see more of Jo’s healthy recipes see her Instagram and Facebook pages.